Is it healthy to drink freshly squeezed juices?

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I’m a huge proponent of freshly squeezed juices. Juices are delicious and refreshing and loaded with vitamins and minerals that help our bodies function optimally – which is why we crave them when we’re sick or recovering from any type of injury! You can expect to find the best fruits and vegetables to get doorstep delivery throughout the day when you use Fruit Delivery Melbourne-wide.

You may not realise that if all of your juice is processed and pre-packaged, you may be depriving your body of nutrients found in fresh juice. If you’re unsure whether you should switch to freshly squeezed juice, read about some of the key health benefits it provides!

More Fiber

Juicing is a great way to incorporate more fibre into your diet. Fibre is known to be beneficial for digestive health, weight loss and weight management. It also helps lower cholesterol and reduces the risk of heart disease.


Antioxidants are substances that may protect your cells from the damage caused by free radicals. Free radicals are highly reactive chemicals produced when your body breaks down food or is exposed to toxins (for example, tobacco smoke, asbestos, or ultraviolet radiation). The presence of free radicals within the body may cause harmful chain reactions in which they react with important cell components such as DNA. Thus, getting Fruit Home Delivery Melbourne-wide is the best option when you want to boost immune function or reduce your risk of heart disease and stroke.


Water is one of the most important components of our daily diet. It’s needed for many bodily functions, including digestion and metabolism. Water helps flush toxins from the body, keep skin healthy and your brain functioning properly!

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In addition to serving as a natural cleanser, water also provides energy. If you’re feeling tired or sluggish at work or school, it may be due to dehydration—so make sure you’re drinking enough H2O throughout the day (at least 8 glasses).

Natural Sugar and No Preservatives

Freshly squeezed juices are as close to nature as you can get. They’re not processed and therefore retain their natural sugar content. No preservatives are added to them, so you know that the juice hasn’t been sitting on the shelf for months or years like some products do before they hit your shelves. This means that there’s no sugar added either, leaving you with all of the health benefits of fresh fruits and veggies but none of the added sugars found in most store-bought juices!

Detoxification and digestion.

Juices are also great for detoxifying the body. They allow you to take in a lot of healthy foods at once, which means you can get the nutrients your body needs for energy and other functions without having to consume as many calories or fill up on less nutritious food. 

Juices can also help digestion by providing enzymes for breaking down food in your digestive tract and removing undigested particles that may cause gas or bloating. This means juicing could be especially beneficial after eating large meals or buffets where there’s more than usual going into your stomach!

If nothing else, it might just make you feel better since no matter how much we eat,, we still need water every day just like plants do, so why not get Fruit Home Delivery Melbourne and drink fresh juices instead of soda pop.


From the above, it is evident that juices are a great way to get concentrated nutrition without consuming large amounts of food. There are many benefits associated with getting Fruit Home Delivery Melbourne-wide, so you might consider incorporating them into your diet if you have not already done so.

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