When you think of detoxification, what comes to mind? Perhaps you imagine a group of people sitting around in yoga pants and sports bras, sipping on green juice and chanting “om.” Or maybe it’s a friend trying out some sort of fad diet that involves eating only one food at every meal—yes, including dessert.
While these methods may work for some people, there are others who may feel uncomfortable with such drastic changes or simply want to try something different. If this sounds like you then infrared Saunas therapy might be just what you’re looking for: an alternative way to achieve the same results as other types of detoxification without having to adopt such extreme measures.
What is infrared sauna therapy?
Infrared saunas are unique in that they use infrared light to heat the body. The infrared light is absorbed by the skin and heats up your inner core, which can help flush out toxins through sweat.
The heat increases blood flow, which can also help reduce soreness and stiffness in muscles as well as stress levels.
How do the detoxification benefits of a sauna work?
Sweat is a natural detoxification process. It’s made up of salt and water, which is why it causes you to feel thirsty after sweating. The body needs salt to stay hydrated and healthy, so this isn’t a bad thing—but it does mean that you’re losing some of your body’s resources when you sweat.
Sweat also contains toxins that are released through the pores of your skin. Toxins come from what you eat and drink as well as environmental factors such as smog and cigarette smoke in the air.
By releasing these toxins through sweat instead of excreting them through urine or bowel movements, sauna enthusiasts can cleanse their bodies more quickly than people who don’t practice this type of cleansing technique!
What kinds of results can you expect from using a sauna?
You’ll also see a reduction in stress and anxiety, as well as better sleep. Sauna detoxification is beneficial for weight loss because it helps you lose water weight quickly. It’s important to note that if you’re obese or have excess body fat, sauna use won’t be effective for you until the fat has been burned off through exercise and dieting.
However, if your goal is overall health rather than a quick fix for losing weight quickly, sauna use can help achieve your goals over time by increasing circulation throughout the body while improving skin and hair quality.
Many people who regularly use saunas report feeling more energized after a session because they’re able to sweat out toxins more effectively when their bodies are heated up from the heat of the steam room or dry sauna (or even just from sitting outside in hot weather).
Sauna detoxification has also been shown to improve mental clarity as well as focus—and this effect seems to come about because sweating helps eliminate excess sodium from our systems; additionally, when we sweat we tend not only not feel hungry but actually lose our appetite altogether so eating less becomes easier!
Conclusion
The infrared sauna is a great way to detoxify your body and cleanse your mind. It can help you feel better, look better and even live longer. If you have never tried one before, we recommend that you do so soon!