Reasons Why Wood Sauna Is Not For You

saunas Auckland,

If you’re interested in buying a wood saunas Auckland, you should know that it’s not suitable for everyone. Wood sauna has some side effects that may not be suitable for some people. This is especially true if you have a pre-existing condition or medical condition. 

Effects on the reproductive system

The effect on the reproductive system is one of the most common concerns. For example, there are reports of women having problems with fertility after using a sauna.

One study found that taking saunas in Auckland for 10 years or more was associated with a decline in fertility and an increase in menstrual irregularity. 

The same study also linked regular sauna use to lower levels of female sex hormones (estrogen), which can cause menopause symptoms such as hot flashes, night sweats, and vaginal dryness.

Taking a steam bath during pregnancy is another concern for many people because it increases body temperature and blood flow to the skin—both of which are known to affect fetal development. 

However, some research suggests that steam bathing may be safe during pregnancy if done once every week or two at temperatures below 100 degrees Fahrenheit (38 degrees Celsius).

saunas Auckland

Not suitable during pregnancy

If you’re a pregnant woman, the last thing you want to do is to use a sauna. The risk of overheating is high during pregnancy, and using a sauna would definitely add to that risk. 

In fact, studies have shown that the temperature inside a sauna can reach up to 170 degrees Fahrenheit (77°C). 

If you were exposed for too long in such an environment, it could cause hyperthermia—a life-threatening condition that makes your body’s core temperature rise uncontrollably. 

This condition can be fatal because it decreases blood flow throughout your relax and revive body while increasing blood flow to your skin and muscles as they heat up. As such, organs like the brain and heart may not receive enough oxygen if they’re affected by this excessive heating.

People with infectious and contagious diseases

People who have infectious and contagious diseases. Saunas Auckland can be used to help relieve conditions associated with the immune system. It is not recommended for use by people with active infections, particularly those that may cause serious illness or death.

If you are pregnant or breastfeeding: There is no known risk of harm to the fetus if a pregnant woman uses a sauna during pregnancy.

However, it is generally advised that women avoid exposure to high temperatures during this time of their lives because they may negatively affect the fetus’s development.


Wood sauna is not for everyone. It is not recommended to use this type of sauna if you have an infectious disease or if you are pregnant or breastfeeding a child under 12 months old. 

Therefore, we recommend that you consult your doctor before using one of these saunas or any other type of sauna for that matter.

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